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Agatsu PRO GRADE G.S. Style Kettle Bells on Sale.

There are many Kettle Bells on the market, but the Agatsu PROs are for those who are serious about their bells!

email store@crossfitgyms.ca for pricelist.

WOD -  (Feb 12, 2010)

crossfit WOD
benchmark day
-pick a named WOD, LIFT or ELEMENT(S)
default wod:
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
default strength club wod:
snatch 1-1-1-1-1-1-1
————————-
crossfit athletics team WOD:
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP’s, pull the bar to make contact under the chin. On pulls to [...]