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Archive for May, 2009
Kettlebell Snatch, Burpess
Reps: 15 of each, then 14, then 13,
then 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Complete for Time.
100 of each
100 Thrusters, 100 Push-Ups
100 Back Extensions, 100 Sit-ups
Complete in any order, in any amount of reps until 100 of each is done. Complete for time.
Tabata Intervals
Kettlebell Swings, Renegade Rows,
Russian Twists, Bottom to Bottom Squats
20 seconds of work followed by 10 seconds rest
4 minutes each/8 intervals
Overhead Squats/Box Jumps
1 – Overhead Squats
2 – Box Jumps
Reps: 30 of each, then 20, 15, 10, 5 – for time
Mary
As many rounds in 20 minutes:
5 Handstand Push-ups
10 1 Legged Squats
15 Pull-ups
Deadlifts
3 – 3 – 2 – 2 – 1 – 1
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