EVA
1. 800m run
2. 30 kettlebell swings @32kg
3. 30 pull-ups
5 rounds for time. post results to comments.
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1. 800m run
2. 30 kettlebell swings @32kg
3. 30 pull-ups
5 rounds for time. post results to comments.
Bryan
Times on this one? I was sore from 50-40-30-20-10 Pull ups and Ring Dips.
(I went to Mississauga to pick up my other running shoes and got forced to do this!!)
Jun 08, 2009 @ 12:03 pm