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COPS & ROBBERS

1. 50 thrusters (65# boys / 45# girls)

2. 50 push-ups

3. 50 box jumps (20″)

4. 50 wall ball

athletes word in pairs.  one athlete starts WOD and second athlete begins once the first has completed 25 reps of thrusters.  last one to finish does 50 burpees after WOD.

Jun 08, 2009 | WOD

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