1. 10 overhead squats (75# boys / #45 girls)

2. 10 hang power cleans (75# boys / #45 girls)

10 rounds for time.  post results to WOD comments.

BENCHMARK PROGRAM WOD:

“NATE”

1.  2 muscle-ups

2.  4 handstand push-ups

3. 8 kettlebell swings (32kg)

Complete as many rounds as possible in 20 minutes.   post results to WOD comments.