1. thrusters (boys 95lbs, girls 65lbs)
2. pull-ups
reps: 21-15-9 . Complete for time. 
Post results to WOD comments section.
After everyone is completed FRAN, run 1 mile together for time.
 

BENCHMARK SESSION

DANEIL

1. 50 pull-ups

2. 400m run

3. 21 thrusters (boys 95lbs, girls 65lbs)

4. 800m run

5. 21 thrusters

6. 400m run

7. 50 pull-ups

Complete for time.   Post Results to WOD comments section.