1. kettlebell clean & jerk (boys 24kg, girls 16kg)
2. push-ups
reps/rounds: 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1. post results to WOD comments section.
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1. kettlebell clean & jerk (boys 24kg, girls 16kg)
2. push-ups
reps/rounds: 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1. post results to WOD comments section.
Marty Cej
Broke away from the main CF site for a few days. Tried the kettlebell c & j workout from June 16. Seemed like a good WOD to attempt while sporting a walking cast for a broken left foot. As rx’d: 24:11.
Harder than it looked and a great WOD. Done at my local family gym.
Jun 24, 2009 @ 7:01 am