close poster

Home
Home Home Home Home
Home Home Home Home
Home Home Home

1. 6 x deck squats

2. 12 x ring dips

3. 24 x weighted lunges (boys 25lbs per hand, girls 15 lbs per hand)

5 rounds for time.  POST RESULTS TO WOD COMMENTS SECTION.

Jun 20, 2009 | WOD

Reply

Or enter your details below: