1.  wall ball (boys 20lbs, girls 12lbs)

2. sumo deadlift high-pull (boys 75lbs, girls 55lbs)

3. box jump (20 inch)

4. Push Press (boys 75lbs, girls 55lbs)

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to each exercise.   Score every rep.   Post results to WOD comments section.