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Aug 26, 2009 | 2 Comments »

testing

Maximum Effort Lift: Hang Power Clean / 10 -3-2-2-1-1
Rest 5 minutes:
MetCon: Cindy AMRAP 10 minutes
1. 5 x pull-ups
2. 10 x push-ups
3. 15 x squats

1. 10 x wall ball (20lbs)
2. 10 x ring dips
10 rounds for time