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max effort:

max rep push-ups, 5 efforts.  rest 2 minutes in between.

 

met.con:

1. thrusters (boys 65 lbs, girls 45 lbs)

2. box jump (boys 24 inch, girls 20 inch)

3. wall ball (boys 20 lbs, girls 12 lbs)

reps/rounds: 21-15-9

 

post results to WOD comments.

Sep 16, 2009 | WOD

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