max effort:

4 x 400m run

met.con:

kettlebell complex

1. kb swing

2. kb clean & jerk

3. kb turkish get-up

4. kb snatch

weights: boys 24kg, girls 16kg

3 minutes on each activity.  kb cannot hit the floor at anytime, except on the turkish get-up and in-between changes from one activity to another.   count total number of reps.

post results to WOD comments.