max effort:

jumping squats, 5-5-5

met.con:

complete the following in any order order and in any number of sets for time.

-50 x box jumps (boys 20inch, girls 16inch)

-50 x sit-ups

-50 x lunges

-50 x push press (boys 45lbs, girls 35lbs)

-50x double unders

-800m run

 post results to WOD comments section.