close poster

Home
Home Home Home Home
Home Home Home Home
Home Home Home

1.  15 x hang power clean (boys 115 lbs, girls 75lbs)
2. 12 x ring dips
3. 21 x sit-ups

complete as many rounds as possible in 20 minutes.

post results to WOD comments section.

Sep 30, 2009 | WOD

Reply

Or enter your details below: