30 x lunges
20 x pull-ups
10 x box jumps (20 inch)
5 x burpees

25 x lunges
15 x pull-ups
15 x box jumps
10 x burpees

20 x lunges
10 x pull-ups
20 x box jumps
15 x burpees

15 x lunges
5  x pull-ups
25 x box jumps
20 x burpees

complete for time.