1. 20 x kettle bell swings (boys 24kg / girls 16kg)

2.  20 x double unders

3. 20 x box jumps (boys 24 inch / girls 20 inch)

4. 20 x push-ups

complete 4 rounds for time.

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mainsite WOD:

1. walking lunges, 50m

2. 50 x sit-ups

complete 4 rounds for time