crossfit gyms WOD:

BENCHMARK FRIDAYS

pick any girl,hero,named wod or max lift.

for those who can’t decide:

“grace”

30 clean & jerks for time (boys 135 lbs / girls 95 lbs)

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mainsite WOD:

“Tommy V”

21 x thruster (boys 115 lbs / girls 75lbs)
12 ascents of 15 ft rope climb

15 x thruster 
9 ascents of 15 ft rope climb

9 x thruster 
6 ascents of 15 ft rope climb