crossfit gyms wod:

“filthy 50″

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (boys 16 kg / girls 12 kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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mainsite wod:

deadlift:

1-1-1-1-1-1-1