crossfit gyms WOD:

1. 100 x thrusters (boys 45 lbs, girls 35lbs)
2. 100 x lunges
3. 100 x russian twists
4. 100 x kettle bell cleans (boys 24kg, girls 16kg)

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mainsite WOD:

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups