crossfit gyms WOD:

D.T.
 
1. 12 x deadlift
2. 9 x hang power clean
3. 6 x push jerk
(boys 155 lbs, girls 100lbs)

5 rounds for time

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mainsite WOD:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.