crossfit gyms WOD:

complete the following round every minute on the minute for 20 minutes.
3 x hang power clean
5 x fron squat
7 x push-jerk

boys 95 lbs / girls 65lbs

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mainsite WOD:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders