crossfit gyms WOD:

“Kelly”
1. Run 400 meters
2. 30 box jump (boys 24 inch, girls 20 inch)
3. 30 Wall ball (boys 20 lbs, girls 12 lbs)

5 rounds for time.
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mainsite WOD:

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups