crossfit gyms WOD:

10 kettle bell snatches (boys 24kg, girls 16kg)
10 clean drops (boys 65 lbs, girls 45 lbs)

10 rounds for time.
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mainsite WOD:

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups