crossfit gyms WOD:

30 push-ups
10 cleans
10 box jumps
10 jerks
10 box jumps
10 clean & jerks
10 box jumps
10 jerks
10 box jumps
10 cleans
30 push-ups

weight: boys 95 lbs, girls 65 lbs
box: boys 24 inch, girls 12 inch
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mainsite WOD:

Rest Day