crossfit gyms WOD:

“Barbell Gone Bad”

1. thrusters
2. sumo deadlift high pull
3. jumping squats
4. push-press
5. power cleans

weight: boys 75lbs, girls 55lbs
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mainsite WOD:

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions