crossfit gyms WOD:

20 double unders

20 sit-ups

complete as many rounds as possible in 10 minutes

rest 2 minutes

4 turkish get-ups (boys 16kg, girls 12kg)
10 kettle bell snatches (boys 16kg, girls 12kg)

complete as many rounds as possible in 10 minutes
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mainsite WOD:

Rest Day