crossfit gyms WOD:

5 x 1-leg weighted squats, right
5 x 1-leg weighted squats, left
5 x 1-arm push-up, right
5 x 1-arm push-up, left

10 rounds for time.   post loads.

————————-

mainsite WOD:

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.