crossfit gyms WOD:

25 kettle bells swings (boys24 kg, girls 16kg)
50 sit-ups
25 kettle bells swings
50 lunges
25 kettle bells swings
50 squats
25 kettle bells swings
50 push-ups
25 kettle bells swings

————————-

mainsite WOD:

Three rounds for time of:
5 Ascents of a 15′ rope
21 Ring dips
50 Squats