close poster
Archive for January, 2010
crossfit gyms WOD:
clean & jerk, 5-5-3-3-1-1
weighted chin-ups, 5-5-5-5-5
————————-
mainsite WOD:
Rest Day
crossfit gyms WOD:
weighted lunges 10×5
1-arm barbell snatch 5×5 (each arm)
rest
250 double unders for time
————————-
mainsite WOD:
Row 5K.
crossfit gyms WOD:
“Bear Complex”
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
7 times for one round without taking your hands off the bar or resting in the deck position.
5 rounds total working up to your max.
Rest as needed in between rounds.
————————-
mainsite WOD:
Snatch 1-1-1-1-1-1-1 reps
crossfit gyms WOD:
J.T.
handstand push-ups
ring dips
push-ups
21-15-9
————————-
mainsite WOD:
Row 5K