crossfit gyms WOD:

“Bear Complex”

1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

7 times for one round without taking your hands off the bar or resting in the deck position.

5 rounds total working up to your max.

Rest as needed in between rounds.

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mainsite WOD:

Snatch 1-1-1-1-1-1-1 reps