crossfit WOD

practice elements:
20 box over jumps
20 2-kettle bell push-jerks
20 overhead kettle bell sit-ups

wod:
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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strength club WOD

sumo deadlift high pull, 5-5-5-5-5

bench press, 5-5-5-5-5

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crossfit athletics team WOD:

rest day