CROSSFIT WOD:
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DOUBLE UNDERS
SIT-UPS
KB SNATCH (boys 24/ girls 16)

one minute on each for max reps/points
one minute rest after round
five rounds
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S&C:
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KB RUSSIAN SWINGS 2 X 10 (24/16)
KB SNATCH 3X5 – EACH ARM (16/8)
KB SNATCH 3X 5 – EACH ARM (24/16)
KB SNATCH 2X 5 – EACH ARM (28-32 /20)

BURNER:
1 MIN MAX REP KB SNATCH, RIGHT ARM (24/16)
REST 1 MINUTE
1 MIN MAX REP KB SNATCH, LEFT ARM