Crossfitgyms » Nutritionist http://www.crossfitgyms.ca Forging Elite Fitness Tue, 08 Jun 2010 15:13:11 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.crossfitgyms.ca/2009/10/08/497/ http://www.crossfitgyms.ca/2009/10/08/497/#comments Thu, 08 Oct 2009 23:32:41 +0000 dhani http://www.crossfitgyms.ca/?p=497 1. ground to overhead   -  use whatever technique/lift you wish to get the a weighted barbell from the ground position to an overhead lock-out position (boys 95 lbs, girls 65lbs)

2. hand stand push-ups

reps: 21 – 15 – 9

]]> http://www.crossfitgyms.ca/2009/10/08/497/feed/ 0 Nutritionists Corner http://www.crossfitgyms.ca/2009/08/26/nutritionists-corner/ http://www.crossfitgyms.ca/2009/08/26/nutritionists-corner/#comments Wed, 26 Aug 2009 12:38:57 +0000 admin http://www.crossfitgyms.ca/?p=410 testing

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